5 Foods to Reduce Stress and Nourish Your Body

Stress and Diet

A nutritious and balanced diet improves your health, protects you from harmful microorganisms, and helps you avoid diabetes, cardiovascular disease, and cancer. 

A healthy, balanced, and nutritious diet is only one component of achieving maximum health. Some meals are high in nutrients, which boosts your mental health and your body's stress-fighting mechanism.
A healthy and balanced diet helps us to manage anxiety by lowering blood pressure and increasing immunity. When stress levels rise, a sweet treat is a savory relief. Aside from sweets, several foods might help us alleviate stress while providing our bodies with nutrients.

Top 5 Foods to Reduce Stress and Nourish Your Body

1. Nuts 
Omega-3-rich foods such as walnuts, almonds, flaxseed, and spinach aid in decreasing cortisol (the stress hormone) and managing adrenaline levels. Nuts help to protect us against stroke, depression, and cardiovascular disease. It may also help to reduce our blood pressure. 
Sunflowers and cashews contain tryptophan, which stimulates the production of serotonin and helps us feel joyful and refreshed.
2. Oatmeal
Oatmeal is also a natural stress reliever, decreasing stress hormone levels and maintaining blood sugar levels.
3. Dark Chocolate
This delicacy not only satisfies your sweet tooth but also helps reduce stress by lowering cortisol levels in the body.
4. Herbal Teas
Herbal drinks such as chamomile and jasmine tea may be calming to you. Both have stress-relieving qualities and are proven to relieve migraine headaches and stomach problems. Because of its soothing and muscle-relaxing properties, you may wish to include chamomile tea in your nighttime routine.
5. Root Vegetables
Radishes, Sweet potatoes, and carrots are high in fiber, vitamins, and carbs, which can help stimulate serotonin levels. They are also beneficial for your heart and blood pressure.

Final Thoughts
You should include these items in your regular diet to keep your body nourished and stress-free.

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