When we are sleeping, the brain performs numerous critical activities. Sleep is vital to every bodily action, influencing our heart and brain health, our strength to attack illness and increase immunity, and our metabolic activity.
Everyone has a beloved skin cream or regimen, but there's no arguing that glowing skin develops from the inside. Because older skin cells are regularly scrapped and replaced, a consistent supply of nourishment is required to maintain this good flow.
Everyone wants to live a long and healthy life. And we're often advised that the secret to doing so is to adopt healthy lifestyle habits like exercising, quitting smoking, and limiting our alcohol use. Diet has also been found in studies to improve longevity.
A balanced diet includes a variety of foods in specific amounts and proportions to meet the body's needs for calories, minerals, proteins, vitamins, and other nutrients, with a tiny allotment for extra nutrients to last the brief period of body composition.
Immunity is the body's ability to defend against pathogens. Pathogens are disease-causing organisms such as bacteria and viruses. The immune system always creates a barrier to protect the body from invading particles.
Everyone wants to live a healthy and fit life. We all have the ideal body types that we strive to achieve. We try to go for our desired bodies at some point in our life. We set goals, make resolutions, make promises, and then fail to fulfill those promises.
Alzheimer’s disease is a progressive neurological disorder that reduces your brain size and degenerates your brain cells. Dementia is the primary feature of Alzheimer’s, it’s an umbrella term for conditions that negatively impact your memory, behavior, and social skills. It hinders your everyday living and won’t allow you to function independently