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When we are sleeping, the brain performs numerous critical activities. Sleep is vital to every bodily action, influencing our heart and brain health, our strength to attack illness and increase immunity, and our metabolic activity.
Everyone has a beloved skin cream or regimen, but there's no arguing that glowing skin develops from the inside. Because older skin cells are regularly scrapped and replaced, a consistent supply of nourishment is required to maintain this good flow.
Everyone wants to live a long and healthy life. And we're often advised that the secret to doing so is to adopt healthy lifestyle habits like exercising, quitting smoking, and limiting our alcohol use. Diet has also been found in studies to improve longevity.
A nutritious and balanced diet improves your health, protects you from harmful microorganisms, and helps you avoid diabetes, cardiovascular disease, and cancer. 
A balanced diet includes a variety of foods in specific amounts and proportions to meet the body's needs for calories, minerals, proteins, vitamins, and other nutrients, with a tiny allotment for extra nutrients to last the brief period of body composition.
Immunity is the body's ability to defend against pathogens. Pathogens are disease-causing organisms such as bacteria and viruses. The immune system always creates a barrier to protect the body from invading particles.
Everyone wants to live a healthy and fit life. We all have the ideal body types that we strive to achieve. We try to go for our desired bodies at some point in our life. We set goals, make resolutions, make promises, and then fail to fulfill those promises.
Haven’t you heard already that there is a blessing in movement? Fitness training is a practical manifestation of that fact. If you want to stay healthy, you must eat healthily and move.
COPD, or chronic obstructive pulmonary disease, is a major cause of morbidity, death, across the world. It is a global health concern, with...
Many individuals wish to lose bodyweight to stay fit and prevent health disorders. The prime goal of weight loss is to burn excessive fats from...
Sports supplements are easy to spot in supermarkets due to their colorful packaging. They are also accessible in different forms such as drinks, capsules, and powders.
Alzheimer’s disease is a progressive neurological disorder that reduces your brain size and degenerates your brain cells. Dementia is the primary feature of Alzheimer’s, it’s an umbrella term for conditions that negatively impact your memory, behavior, and social skills. It hinders your everyday living and won’t allow you to function independently